Smoothies are one of the best ways to get your fruits and veggies quickly and deliciously!
The only limitation on this lush conconction is your imagination and creativity!
Greens, Spinach, kale, swiss chard, awesome way to sneak those good for you greenies; minerals,
vitamins, anti-oxidants, phyto-nutrients and fiber!
Fruits and berries, fresh or frozen. Yummy vitamins, minerals, anti-oxidants, and phyto-nutrients, plus they add beautiful color and
Yogurt, plain greek, non-fat or full fat is loaded with calcium, protien and those all important pro-biotics which are crucial for healthy
digestion and immune health. Yogurt also adds body and creaminess, if you are in the mood for something a little rich.
Protien Powders either animal or plant based are a great way to boost the protien content.
Healthy fats such as nuts and seeds in whole raw form, or butters (peanut, almond, cashew etc) add a delicous
nuttiness. Coconut oil, avocado, olive oil add valuable fats that create saiety and richness.
Sweeteners, sometimes you prefer a little sweetness, pure organic stevia powder adds no calories, honey, maple syrup, coconut palm sugar, or add more sweet
fruits or even juice.
Basic Smoothie Recipe:
1 cup of fruit (berries, apple, banana, papaya, pineapple, whatever fruit you love, maybe not melons)
1/2 cup of Greens, (spinach, kale)
1/2 cup yougurt
1/2 to 3/4 cup liquid, choice of nut milk, coconut milk, soy milk, nut milk, cow milk or water
1/2 to 1 cup of ice
Sweetner, honey, maple syrup, stevia to taste